OUR TEAM- MERRILL
Andrea Hermsen, COTA
Certified Occupational Therapist Assistant/ Rehab Manager
Jared McDougal, PT, DPT
Jack Pamperin, MS, OTR
Latest Clinic News:
We're hiring! We are searching for a SLP to join our team!
We are expanding in Merrill, WI and looking for a great team of therapists! Contact us for details!
Mar 28, 2021
Join our young although experienced and knowledgeable team that offers unlimited opportunity for growth, we could be your perfect fit!
Are you an independent worker that can make decisions and adjust to the many changes that happen in the health care market place? Do you want to dabble in private practice with the support of a group of experienced therapists?
With Progressive Beginnings, LLC you will set your own schedule giving you the flexibility you would like. You will manage your schedule and your day. Be a part of our great team of growing therapy professionals!
Please contact: John Elmendorf at 920-917-7104 or firstname.lastname@example.org to inquire about details!
The importance of good sleep hygiene
Mar 19, 2021
Good sleep hygiene involves getting 7-8 hours per night. Here are some tips to getting a good night sleep:
➡️ Maintain a daily routine such as reading before bed
➡️ Consider learning meditation or deep breathing techniques to clear your mind
➡️ Stop drinking liquids 3-4 hours before bedtime
➡️ Stay active, avoid naps
➡️ Prescriptions and over the counter medications can affect sleep
➡️ Reduce or eliminate drinking alcohol