Life Saving Summer
Warmer weather means that summer is right around the corner. Getting your children outside to run and play is probably on your mind, but have you ever thought about getting outside yourself? According to the Physical Activity Guidelines for Americans, 2nd edition1, published by the U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion, adults should get 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week
